Our special guest on this day will be Prof. Ryosuke Shigernatsu from Chukyo University, Japan, pioneer of the Square-Stepping Exercises. He is the co-creator of the Square-Stepping Exercise (SSE), an accessible programme that blends physical movement with cognitive challenge, stepping through a grid of patterns to sharpen balance, agility and memory. For more details of how the SSE works, please see the links below:- https://youtu.be/zW2wtH24Y58 https://youtu.be/jvDv2QEW1H0